Earlier this week, I broke up with summer. We just weren’t good together. It seemed like a perfect fit at first, and then like all bad relationships, it spiraled out of control fast. I’ve spent the last four days recommitting to the healthy lifestyle that makes me feel and look good by implementing my 5 …
They say abs are made in the kitchen and after this summer, I believe it. I started summer just finishing physical therapy to heal diastasis rectii that can result from pregnancy and childbirth. When I started PT, I had a gap of more than 2 inches between the left and right sides of my abdominal …
It has been 42 days since I last stepped on the scale. 42 days of summer. 42 days of summer eating and drinking. It’s not dread that’s keeping me off the scale this summer. On the contrary: I’m very tempted to step on tomorrow morning (first thing in the morning, naked, naturally) and see where …
Saturday was our last Spring 2018 Body Back class. It seems fitting that our very last class of the session was the first that we were able to hold outside at Seven Gables. Transformation – spring is here at last. Like the first flowers of the season, we’ve made our way through the ups and …
