When it’s 48 degrees in January and the first thing you think is “I need to lace up my running shoes and get outside,” you might be a runner. Even if you’ve spent the last year insisting you’re really not a runner. This is “new year, new me,” so I’ll just put it out there: …
This is two years in a row that I’ve come directly out of an 8-week FIT4MOM Body Back fitness program directly into my only business trip of the year. The timing has potential to be the ultimate shock to my system: from clean eating, scheduled meals and 5-6 workouts a week to all restaurant meals …
Halloween is almost upon us at last, and the weekend beforehand is one Halloween celebration after another in our household. Trick-or-treating at local businesses in town? Check. Trunk-or-treat sponsored by another town’s park district? Check. Party with all your friends and all your kids’ friends, in family costumes with alcoholic beverages being served? Check mate. …
