When it’s 48 degrees in January and the first thing you think is “I need to lace up my running shoes and get outside,” you might be a runner. Even if you’ve spent the last year insisting you’re really not a runner. This is “new year, new me,” so I’ll just put it out there: …
365 days ago, I was in exactly the same place I am right now: curled up on my couch with a bulldog and a cocktail after the kids are in bed, thinking about all that I want out of the new year. But other than my current couch coziness, I ended 2018 a full 180 …
Time. There’s never enough of it. How many times have I lamented that I need more hours in the day to get it all done? There’s family, and work, and household chores, and errands, and … The list is endless. But truly, having more hours in the day wouldn’t solve the problem. I’d simply fill …
This is two years in a row that I’ve come directly out of an 8-week FIT4MOM Body Back fitness program directly into my only business trip of the year. The timing has potential to be the ultimate shock to my system: from clean eating, scheduled meals and 5-6 workouts a week to all restaurant meals …
