I’ve been on a post-summer fitness reset for three weeks now. I purged my pantry, cleaned out my cabinets, refreshed my refrigerator, and got serious again with another session of FIT4MOM DuPage County Body Back. The program has so many benefits, which you’ve heard me talk about time and time again. But what’s really hitting …
Earlier this week, I broke up with summer. We just weren’t good together. It seemed like a perfect fit at first, and then like all bad relationships, it spiraled out of control fast. I’ve spent the last four days recommitting to the healthy lifestyle that makes me feel and look good by implementing my 5 …
Fast Ways to Reset and Get Back on Track with Your Fitness Journey Dear Summer, We’re breaking up. I’m sorry. It’s not you; it’s me. Really. You see, I thought I could handle the freedom and fun that we’ve had together. There have been so many cocktails and so many treats over the past three …
10 Essentials for Breastfeeding Success It’s World Breastfeeding Week and it’s the first one in more than 5 years that I haven’t been either pregnant or nursing someone through. I’m feeling that pang, missing the incredible bond of nursing my babies. Though I wouldn’t go back to those sleepless nights for anything, there was something …
