10 Things to Know About Trying Stand-Up Paddleboard Yoga – Even If You’ve Never Tried Either One Before A few key details about me before we dive (or more accurately, topple) into this post: My balance is generally terrible. My practice of yoga, if you can call it a practice, started approximately six months ago …
The Challenge of Being Present
I’ve always pushed myself. My whole life, first at school, then at work, at home and in motherhood, I’m always striving for more – faster – harder – better. Workouts are no exception. I can always summon that last little bit of energy to push a little harder for just 10 more seconds. I can …